Blog

December 25, 2024

India, a land renowned for its spiritual heritage and ancient wisdom, offers a sanctuary of peace and tranquility through its ashrams. These sacred retreats provide an opportunity to disconnect from the chaos of modern life and embark on a journey of self-discovery, mindfulness, and inner peace. Whether you're seeking solace in meditation, yoga, or spiritual teachings, India's top ashrams offer a nurturing environment for spiritual growth. In this guide, we will explore seven of the most renowned ashrams across the country, providing you with essential insights and tips to make the most of your visit.

Dr. Niraalee Shah, Travel Design Pvt Ltd Managing Director says "India's ashrams offer a gateway to inner peace, combining ancient wisdom with modern wellness. Each visit is not just a journey to a destination, but a step closer to self-discovery. Embrace the serenity, honor the culture, and let your soul reconnect with its essence." This guide uncovers seven of India’s most renowned ashrams, sharing essential insights on their unique programs, philosophies, and what visitors should know before embarking on this spiritual journey.

1. SRI AUROBINDO ASHRAM, PUDUCHERRY

Aurobindo Ashram is a spiritual retreat that attracts travelers from across the globe. Established by the visionary philosopher Sri Aurobindo and his spiritual collaborator, The Mother, the ashram offers a tranquil space for meditation, self-reflection, and personal growth. Visitors are drawn to its peaceful ambiance, where they can explore the ashram's beautifully maintained gardens, libraries, and meditation halls. A visit to the ashram also provides an opportunity to delve into the teachings of integral yoga, which harmoniously blends physical, mental, and spiritual well-being. Whether seeking inner peace or cultural enrichment, the Sri Aurobindo Ashram is a must-visit destination for those looking to connect with the essence of mindfulness and holistic living.

 

Accommodation

Sri Aurobindo Ashram, Puducherry

The Ashram offers accommodation in a few guest houses situated within a mile of the main Ashram building.

All visitors from abroad must be registered with the Indian Government's Foreigners' Registration Office (FRO). Only three guest houses have the necessary authorization to do this registration, for more details check at the below website. https://www.sriaurobindoashram.org/visitors/stay.php

Park Guest House

1, Goubert Avenue (Beach Road), Pondicherry - 605001

Phone: +91413 2224644 / 2233644 | Email: parkgh@sriaurobindoashram.org

Working Hours: 7 am - 10 pm

Cottage Guest House

3, Rangapillai Street, Pondicherry - 605001

Phone: +91413 2233610 | Working Hours: 8 am - 12.00 pm, 2 pm - 4 pm | (Sunday) 10 am - 11 am

New Guest House

64, Rue Romain Rolland, Pondicherry - 605001

Phone: +91413 2221553 / 2233634 | Email: newguesthouse@gmail.com

Working Hours: 6.30 am - 10 pm

Atithi Bhavan

26, Mariamman Koil Street, Vazhaikulam, Pondicherry - 605001

Mobile: +91 99944 79189

Ayodhya Bhavan

72, Mariamman Koil Street, Vaithikuppam, Pondicherry - 605012

Phone: +91 413 2233690 | Working Hours: 8.00 am - 12.00 pm, 3 pm - 5 pm

Garden House

136, Akkasamy Madam Street, Vazhaikulam, Pondicherry-605001

Phone: +91 413 2233698 | Working Hours: Weekdays: 8 am - 12.00 pm, 2 pm - 5 pm

Programs | Sri Aurobindo Ashram

• Visit to the Samadhi - You can go to the Samadhi for pranam and meditation from 8.00 to 11.30 a.m. and from 2.00 to 6.00 p.m. After 6.00 p.m. a visitor’s pass is required to enter. Passes can be issued if you are staying in an Ashram Guest House or by Bureau Central.
• Collective Meditations - On Monday, Tuesday, Wednesday and Friday there is a collective meditation around the samadhi from 7.25 to 7.50 p.m. All those with a visitor pass are welcome to join. On Thursday and Sunday, a collective meditation is held in the Ashram Playground between 7.45 and 8.15 p.m. This is open only to members of the Ashram and those visitors staying in the Ashram guest houses who have been given Playground passes. These must be shown at the gate.
• Exhibition and Video Programmes at Bureau Central - The exhibition is an introduction to the life and yoga of Sri Aurobindo and the Mother through their own writings. It also offers a glimpse into the Ashram and its activities. The video programmes present the life and work of Sri Aurobindo and the Mother, the Ashram, flowers and their spiritual significances, etc.
   
• Conducted Tours - Autocare Services operates two tours every weekday: at 8.15 a.m., to see the Ashram and some of its departments, and at 1.30 p.m., to visit Auroville (Matrimandir Viewing Point).
   
• Ashram Bookstores - Visitors can purchase the works of Sri Aurobindo and the Mother, books written about them or their vision, philosophy, and system of yoga, as wells as photographs, gift cards, CDs and DVDs, etc. The Service Branch of the Publication Department is located inside the Ashram compound in the reception area near the Samadhi.  
   
• The Ashram Library - The Library has a large collection of books and periodicals available for reading on site.
   
• Cultural Programmes - The notice board inside the Ashram main building announces cultural programmes in such fields as music, dance, art, poetry, and theatre. These are open to visitors. Some special programmes may require entry passes, but that would be indicated on the notice board. 
   
• Volunteer Work - If you plan to stay for a longer time, it may be possible to offer service in an Ashram department.
   
• Visit to Auroville and the Matrimandir: Autocare Services operates two conducted tours every weekday: at 8.15 a.m., to see the Ashram and some of its departments, and at 1.30 p.m., to visit the Auroville Visitors Centre and the Matrimandir Viewing Point.

 

NEARBY ATTRACTIONS

• Auroville: Explore the utopian community and marvel at the golden Matrimandir.
• Promenade Beach: Stroll along the tranquil seafront.
• French Quarters: Admire colonial architecture and indulge in fusion cuisine.

Website: https://www.sriaurobindoashram.org/  

Contact: +91-413-2233604

2. AUROVILLE | THE CITY OF DAWN

Auroville, famously known as the "City of Dawn," is a haven for travelers seeking inner peace and sustainable living. In Tamil Nadu near Puducherry, this unique international township embodies the ideals of human unity and harmonious coexistence. Visitors are drawn to its serene landscapes, the iconic Matrimandir—a golden meditation sphere symbolizing spiritual consciousness—and its eco-friendly initiatives, from participating in workshops on permaculture and yoga to experiencing diverse cultural exchanges, Auroville offers a transformative journey that combines mindfulness with an appreciation for sustainability. It's a must-visit destination for those looking to reconnect with nature, explore holistic practices, and embrace a global community dedicated to shared growth and harmony.

Accommodation
Auroville | The City of Dawn
Auroville offers a variety of accommodation options for visitors, ranging from guesthouses to eco-friendly accommodations. These facilities are designed to provide a peaceful and simple stay, in line with Auroville principles of sustainability and community living.

• Matrimandir Guest House: Located near the Matrimandir, this guesthouse offers simple and serene accommodations for visitors.
• Santosha Guest House: Situated in the central part of Auroville, this guesthouse offers basic amenities in a quiet setting.

Programs | Auroville

1. Matrimandir Viewing Point - Visit the Matrimandir Viewing Point for a close-up view of the structure and learn about its spiritual significance. Access to the inner chamber of Matrimandir is restricted, but visitors can explore the surroundings and enjoy its calm ambiance.
2. Auroville Tours - Conducted tours are available daily to explore the essence of Auroville, including its history, culture, and ecological projects. Tours also provide insights into sustainable living practices, organic farming, and alternative technologies.
3. Workshops & Learning Programs - Auroville hosts a variety of workshops and learning programs focusing on self-development, arts, crafts, sustainability, and spirituality. Visitors can engage in hands-on experiences in areas like pottery, weaving, permaculture, and meditation.
4. Cultural Events - Regular cultural events and exhibitions, including music, dance, theatre, and visual arts, are hosted by Auroville's community. These are open to visitors and showcase the vibrant multicultural spirit of the township.
5. Volunteer Opportunities - Auroville welcomes volunteers to assist in its various community projects, including in areas like education, healthcare, eco-development, and artistic endeavours. Volunteers can stay in Auroville guesthouses and contribute to the city's activities.
6. Auroville Bookshop - Visitors can explore the Auroville Bookshop for spiritual literature, books on sustainable living, and works by Sri Aurobindo and the Mother, along with gifts and handicrafts made by the local community.

Nearby Attractions

• Matrimandir: Explore the awe-inspiring golden dome, the center of Auroville's spiritual activities.
• Auroville Visitors Centre: Learn more about the philosophy, activities, and history of the township.
• Serenity Beach: Relax by the serene shores, a short drive from Auroville.

Website: https://auroville.org/#

Contact: https://auroville.org/page/contact-us

 

3. PARMARTH NIKETAN, RISHIKESH

Parmarth Niketan Ashram in Rishikesh is a spiritual sanctuary nestled on the banks of the sacred River Ganges, offering travelers a serene escape into nature and tranquility. Known for its beautiful surroundings and peaceful atmosphere, the ashram attracts visitors from around the world seeking spiritual growth, yoga, and meditation. The daily Ganga Aarti, a mesmerizing ritual performed at sunset, is a highlight for many, as it blends divine chants, music, and fire offerings to the river, creating a deeply moving experience. Whether for spiritual learning, self-reflection, or simply to immerse in the energy of Rishikesh, Parmarth Niketan is an ideal destination for those seeking peace and mindfulness.

Accommodation

Parmarth Niketan Ashram | General Reservation

Website: https://www.parmarth.org/reservations/

Email:  reservations@parmarth.com

Daily Programs | Parmarth Niketan

• Prarthana (Morning Prayer)
• Morning Asana Class 
• Sacred Yagya Puja
• Meditation Sacred Ganga Yagya & Aarti       
• Sadhviji’s Satsang & Meditation [English] 
• Parmarth School of Yoga – Yoga at Parmarth Niketan Ashram is holistic and spiritually oriented, as taught by the rishis and sages.
• Annual Events - There are several special events occurring on daily, weekly, monthly or annual bases.
• Sadhana Week: This is organized every year from the 9th of Kartika Sukla to the full moon day of Kartika (in October). During this special session, yoga, pranayama and meditation are taught by several qualified experts, under the patronage of M.M. H.H. Swami Asanganand Saraswatiji and H.H. Swami Chidanand Saraswatiji (Muniji).

Nearby Attractions

• Lakshman Jhula and Ram Jhula: Iconic suspension bridges with spectacular views.
• Neer Garh Waterfall: A short hike leads to these serene cascades.
• Beatles Ashram: Explore the graffiti-filled retreat linked to the Beatles' India visit.

Website: https://www.parmarth.org/  

Contact: +91 7830060088

4. SIVANANDA YOGA VEDANTA ASHRAMS AND CENTRES, RISHIKESH

Sivananda Yoga Vedanta Ashram in Rishikesh offers travelers an immersive experience in the ancient traditions of yoga and meditation. Renowned as a haven for spiritual seekers, the ashram attracts individuals from across the globe seeking physical rejuvenation, mental peace, and spiritual growth. Visitors can participate in authentic yoga classes, guided meditation sessions, and workshops on Vedantic philosophy. The tranquil setting by the sacred Ganges River provides an ideal environment for self-discovery and holistic healing. Whether staying for a short retreat or an extended program, the Sivananda Ashram serves as a sanctuary for those wishing to align mind, body, and soul.

Accommodation
Sivananda Yoga Vedanta Ashrams and Centres, Rishikesh

Website: https://sivananda.org.in/yoga-vacation/

Email: guestindia@sivananda.org.in

Programs | Sivananda Ashram

1. Yoga Vacation: The Yoga Vacation programme in India offers the chance to immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of India. You can leave behind the stresses and strains of daily life to rediscover the joy of living in the idyllic setting of a traditional Indian Ashram. 
    
2. Ayurveda Programmes: Since inception, they have helped thousands the world over by providing cleansing and rejuvenation therapies rooted in ancient teachings while using natural, organic products of the highest quality. They offer single treatments as well as longer detoxification programmes like Panchakarma and Slimming programmes. 
    
3. Panchakarma Detoxification Programme: Panchakarma in the Ashram is a unique opportunity to cleanse in a peaceful and restful environment, while benefiting from the Ashram daily programme of yoga classes, meditation sessions and more. The treatments are designed to meet individual needs with personal check-ups from our Ayurvedic physicians.   
    
4. Ayurveda Wellness Course: Learn to apply the fundamentals of ayurvedic theory and simple therapeutic medicinal and massage treatments. Hands-on practical workshops give you the opportunity to prepare home remedies and apply ayurvedic nutrition principles to cooking. 
    
5. Spine and Neck Care Programme: A seven to fourteen-day specialised programme for the management of a healthy spine and neck, healing any conditions arising from degeneration. The soothing treatments include a series of massages, cleansings and therapies custom-designed to heal back and neck pain.
    
6. Immune Boost Programme: A programme of deeply relaxing specialised oil, steam and powder massages to promote circulation in the nervous system and stimulate the immune system, boosting vitality and reducing symptoms of stress. The personalised treatments help those with a weak immune system, poor skin lustre, poor blood and lymph circulation and those suffering from insomnia and fatigue.
    
7. Slimming Programme: A programme of fourteen days combining two types of massage to tone the body and improve circulation: oleation — hot medicated herbal oil massage and sudation — hot kizhi powder bundles massage. The programme also includes hot steam baths to aid in the absorption of the medicated oils and increase skin circulation. The body’s doshic constitution is reviewed and a proper diet is suggested to balance the rhythms of the body.
    
8. De-Stressing Programme: A programme to reduce stress of the body and the mind, custom-designed to suit gender and doshic constitution. This seven or fourteen-day programme includes a series of full-body massages, mind-relaxing Shirodhara treatments, and a pure diet.

Nearby Attractions

• Triveni Ghat: Experience vibrant evening aarti ceremonies.
• Kunjapuri Devi Temple: A sunrise trek offers panoramic views of the Himalayas.
• Rajaji National Park: Spot wildlife in this lush sanctuary.

Website: https://sivananda.org.in/

Contact: +91-8046-809999
 

5. ISHA YOGA CENTER, COIMBATORE

Isha Yoga Center is the global headquarters of the Isha Foundation, a space where seekers from across the world gather to nurture their inner well-being. The center provides a holistic approach to self-transformation by offering all four major paths of yoga—Kriya (energy), Gnana (knowledge), Karma (action), and Bhakti (devotion). It is an ideal destination for anyone looking to explore deeper aspects of personal growth, health, and spirituality. Visitors can immerse themselves in powerful yoga programs such as the renowned Inner Engineering retreat, designed to help individuals reconnect with themselves and find a lasting sense of peace and vitality. Whether you are a seasoned yogi or a beginner, the serene ambiance, surrounded by lush greenery and the Velliangiri Hills, offers the perfect setting for introspection and rejuvenation. Visitors can explore the centre’s beautiful architecture, including the iconic Adiyogi statue, the largest bust of Lord Shiva, which stands as a symbol of the yoga journey.  

Accommodation
Isha Yoga Center, Coimbatore

Exuding a serene ambience, the accommodation at the Isha Yoga Center welcomes you into a relaxing space that blends rich, earth-tone hues within a simple yet elegant setting. A distinctive interior design and Isha's own furniture line underscore the rustic and cozy feel of the guest units, all while offering world-class facilities.

Cottages: A range of cottage options, from Standard and AC to Executive Suites, for up to 4 people are available.

Volunteer Accommodation: Accommodation is also available for those who have undergone an Isha Yoga program and wish to volunteer at the center.

Programs | Isha Yoga Center

1. Shakti Chalana Kriya Refresher Program: Shakti Chalana Kriya is a set of powerful, purifying practices to enhance the flow of your vital energy and offers the possibility of bringing your system to a state of optimal health, balance and vibrancy.
2. Bhairavi Sadhana: Bhairavi Sadhana is an opportunity to bring forth devotion from within.
3. Mahashivratri Sadhana: The Mahashivratri sadhana is a preparation for Mahashivratri – a night of tremendous possibilities.
4. Pregnancy Yoga: Isha Thaimai is an initiative specially designed for pregnant mothers to bring more awareness about their pregnancy and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy.
5. Sacred Walks: Isha Sacred Walks are journeys to places of divine connection, where the veil between the physical and spiritual is thin. Such sacred spaces revitalize and energize us, and give us an experience of our inner nature.
6. Shivanga Sadhana for Gents: A powerful 42-day sadhana offered (only for Gents) by Sadhguru, to bring forth devotion within to enhance your receptivity to Shiva.
7. 21-Day Yoga Sadhana Program: Participants spend 21 days staying in the Isha Yoga Center, at the foothills of Velliangiri Mountains, to establish their sadhana.
8. Guru Pooja: Guru Pooja is a certain science of using chants and offerings to manifest a powerful experience in your living space.
9. Inner Engineering Total: Inner Engineering Total is a 4-day, in-person program which combines the tools from Inner Engineering Online and the Shambhavi.

Nearby Attractions

• • Velliangiri Hills: Trek to these mystical hills for an exhilarating adventure.
  • Aliyar Dam: Perfect for a peaceful picnic or boating.
  • Marudamalai Temple: A hilltop temple with stunning vistas.

Website: https://isha.sadhguru.org/in/en

Contact: +91 8300083111 | 04224283111

6. TUSHITA MEDITATION CENTRE, DHARAMSHALA

Tushita Meditation Centre in Dharamshala offers travellers a peaceful escape into the heart of the Himalayas, where they can deepen their spiritual practice and reconnect with themselves. Set against the serene backdrop of snow-capped mountains, the center provides a tranquil environment for meditation and mindfulness retreats. It is renowned for offering courses on Tibetan Buddhism and meditation, attracting visitors from all over the world seeking inner peace, mental clarity, and self-awareness. Whether you're a seasoned meditator or a beginner, the centre’s welcoming atmosphere, combined with its insightful teachings, provides an ideal space for personal transformation and reflection.

Accommodation
Tushita Meditation Centre, Dharamshala

Tushita runs very busy residential courses and does not operate as a guest house. Therefore our rooms are available only for:

• Participants of their scheduled residential courses or group retreats.
• Experienced meditators doing their own individual STRICT Buddhist retreats (of a MINIMUM 10 days duration).

Tushita offers the following accommodation options for students attending our courses and group retreats (individuals wanting to do a personal retreat please see here):

• Single Rooms with private (Indian squat-style) toilet, shared showers (very limited number)
• Single Rooms with shared toilet/showers (very limited number)
• Small Dormitories (3 – 4 beds) with shared toilet/showers
• Large Dormitories (7 – 12 beds) with shared toilet/showers

Programs | Tushita Meditation Centre

• 10-Day Introduction to Buddhism Courses: The body of the course is composed of philosophy classes supported by meditation sessions, all within a silent retreat environment. 10-day courses end with two days of intensive meditation to give you the chance to familiarize yourself with and gain insight into the topics that were covered in the teachings. 
• The Precious Garland of the Sublime Path | The Oral Instructions of Lord Gampopa: Delve into the deeper meanings of this beautiful composition with Geshe Lhakdor and experience the teachings in their original lineage, just as they were intended.
• Awaken your Profound Nature by Understanding your Mind and Emotions: The topic of this course will be the Cycle of Existence, negative emotions, karma and the twelve links of dependent origination.
• Thirty Seven Steps to the Lasting Happiness of Enlightenment: This special course will be based on the 37 Practices of Bodhisattva, a text by Togmay Sangpo, one of the great bodhisattvas who became an Arya Bodhisattva within a very short period through practising the 37 practices.
• Preparing for Death with Confidence and Compassion: In this course, Venerable Amy will help us prepare for this important time of transition and teach us how we can train our minds for a more peaceful and happy death. She will also help us understand what happens at the time of death, how we can utilize thought transformation (lojong) and other techniques, how mantras and prayers can be helpful, and how to help others who are passing away.
• Annual Advanced Course with Geshe Kelsang Wangmo | Tenets : During the 11 days of the Tushita course will examine each of the four tenets and discuss their central assertions regarding the two truths, selflessness, and so forth.  
• The Buddhist Path to Healing: The Medicine Buddha Retreat: The main part of the retreat consists of the Medicine Buddha sadhana practice with mantra recitation and visualisation sessions for healing and positive outcomes for ourselves, others and the environment.

Nearby Attractions

• McLeod Ganj: Visit the Dalai Lama Temple and explore vibrant Tibetan markets.
• Triund Trek: A moderately challenging trek with stunning Himalayan views.
• Norbulingka Institute: Learn about Tibetan art and culture.

Website: https://tushita.info/

Contact: (+91) 8988 160988

7. THE ART OF LIVING INTERNATIONAL CENTER, BANGALORE           

The Art of Living International Center in Bangalore offers a serene and spiritual retreat for travelers seeking peace and personal growth. Nestled in the lush greenery of the city’s outskirts, this center provides a tranquil environment to explore ancient wisdom, meditation, and yoga. Visitors can immerse themselves in the transformative programs designed by Sri Sri Ravi Shankar, founder of the Art of Living Foundation, which focuses on stress relief, self-development, and mindfulness. The sprawling campus also features beautiful gardens, sacred spaces, and the majestic 40-foot statue of Lord Shiva, making it an ideal destination for those looking to connect with their inner self and rejuvenate amidst nature.

Accommodation
The Art Of Living International Center, Bangalore           

Phone: +91 80 67262626 | 27 | 28

 

Email: info@vvmvp.org

Programs | The Art Of Living International Center

• Happiness Program: Learn the world’s most powerful breathing technique - Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
• Sri Sri Yoga Classes: Sri Sri Yoga enhances flexibility, strength, and health. Fostering centeredness through a holistic yoga practice. 
• Wellness Program: A complete wellness guide with an integrative approach based on Ayurveda & modern science.
• Advanced Meditation Program: Takes your meditation practice and experience to the next level, deep rest leads to dynamic action.
• Dynamism for Self & Nation (DSN): Experience freedom from personal inhibitions and access inner strength and stability.
• Vedic Wisdom: Imbibe the essence of the Vedas into your life with Vedic Wisdom.
• The Art of Living Permaculture: The Art of Living permaculture is a unique concept of permanent agriculture restoring the techniques of farming for a sustainable planet

Nearby Attractions

• Bannerghatta National Park: Ideal for a wildlife safari and butterfly park visit.
• Nandi Hills: Perfect for an early morning hike.
• Channapatna: Explore this small town famous for handcrafted wooden toys.

Website: https://bangaloreashram.org/  

Contact: +91 80 67262626 | 27 | 28

8. OSHO MEDITATION CENTRE, HIMALAYAS

Osho Meditation Centre offers a transformative retreat for travelers seeking inner peace and self-discovery. Surrounded by lush greenery and majestic mountain vistas, this spiritual haven invites visitors to immerse themselves in a variety of meditation techniques, yoga sessions, and mindfulness practices inspired by the teachings of Osho. The tranquil environment fosters deep relaxation, rejuvenation, and a sense of connection with nature, making it a perfect destination for those looking to escape the chaos of daily life. With its blend of spirituality and scenic beauty, the Osho Meditation Centre in the Himalayas provides an unforgettable journey of introspection and holistic well-being.

Accommodation
Osho Meditation Centre, Himalayas

There are four categories of accommodation:

• Deluxe cottage with a bedroom, a small kitchen, a spacious living room, and an attached bathroom. Overlooking the Himalayan range, the cottage is furnished with marble floors, well-designed furniture, curtains, sliding doors and windows.
• Luxurious cottages facing the river with marble floors and with an attached bathroom and kitchen. These cottages bring the silence and the spectacular beauty of the Himalayas, green fields and the flowing river to your doorstep.
• Beautiful rooms with twin beds or double beds, an attached bathroom, and a verandah facing the mountain stream. They are conveniently designed for silence and meditation.
• Rooms with twin beds or double beds on the first floor, with an attached bathroom giving an uninterrupted view of the Himalayan peaks.

Programs | Osho Meditation Centre

• Meditative Therapies: Uniquely simple and effective, these methods involve a minimum of interaction among the participants, but the energy of the group helps each individual go more deeply into his or her own process.
• The Mystic Rose